About The Event
On 21 August 2026, St. Francis De Sales School, Guwahati, organised an engaging Mindfulness and Well-being Session for the students of Classes VII and VIII at Mermier Hall (10:30 am – 11:30 am). The session was conducted by Ms. Meenakshi Borthakur, Consultant Psychologist, with the objective of helping students develop greater awareness of their emotions, thoughts and overall well-being.
The programme commenced with a warm welcome extended to the respected Principal, Rev. Fr. Melvin Parambukattil, Vice Principal, Sr. Baby Rose, Coordinators, Teachers, Students and the esteemed Resource Person, Ms. Meenakshi Borthakur.
The speaker was formally introduced as an experienced Consultant Psychologist associated with reputed institutions including Mind India, NIPCCD and IIBM. Her expertise in therapeutic guidance and counselling provided students with valuable perspectives on maintaining emotional balance and developing healthy coping mechanisms.
As part of the programme, Rev. Fr. Melvin Parambukattil felicitated Ms. Meenakshi Borthakur as a gesture of appreciation for her time and contribution towards the well-being of the students.
The session focused on important aspects of mindfulness, emotional well-being, positive thinking and self-awareness. Through an interactive and student-friendly approach, the Resource Person encouraged students to understand their emotions, remain present in the moment and develop positive ways of responding to everyday challenges.
The session served as a meaningful platform for students to reflect on their mental and emotional well-being while learning practical insights that can support them in their academic and personal lives.
SFS Guwahati expresses its sincere gratitude to Ms. Meenakshi Borthakur for conducting the insightful session and contributing to the holistic development of its students. The programme concluded on a positive note, leaving students with valuable lessons on the importance of mindfulness, self-awareness and emotional well-being.
